Prevention Live to 100 and Love It!

<b>Add healthy years to your life with practical, science-backed strategies that work from the editors and experts at Prevention.</b><br><br><b>Featuring 100+ photos, this user-friendly guide includes strategies for disease prevention and long-lasting brain health, making aging well a realistic goal no matter your age.</b><br><br>Imagine your future self: active, confident, and fully engaged in life — traveling, playing with grandchildren, pursuing passions, and savoring every moment. This practical longevity book with easy-to-understand text and 100+ photos and illustrations show that a long, healthy, and meaningful life is both possible and within your reach.  Inside, you’ll find:<br><br><ul><li><b>The latest news on the science of aging </b>including the myths about the aging brain and memory, and if it’s possible to reverse aging</li><li><b>Ideas to take a staying young approach</b> to your 50s, 60s, 70s, and beyond, plus the secrets of the superagers</li><li><b>Strategies for maximizing your “healthspan”</b>—the years you’re in good health—including important advice about brain, heart, and mental health</li><li><b>25 exercises </b>to help you preserve and build balance, flexibility, strength, and cardiovascular endurance</li><li><b>The best foods to eat for healthy aging</b> and a primer on science-supported diet plans including the Mediterranean Diet, DASH diet, and MIND diet </li><li><b>Tips for navigating menopause and sexual health</b></li><li><b>Action-oriented checklists</b> for living your best life now, and always</li></ul><br><i>Live to 100 and Love It</i> celebrates healthy aging, showing how living a long and healthy life is possible for everyone from superagers to anyone caring for an aging parent.