Quick and Easy Low Glycemic Index Recipes Fight Diabetes and Heart Disease, Lose Weight, and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy

<B>Start enjoying the substantial health benefits of the low-glycemic index (“Low-GI”) diet with these incredibly delicious easy-to-make, quick-to-cook recipes.</B><I><br><br></I>Medical professionals and dietitians recommend the Low-GI diet both <B>for the prevention of heart disease and diabetes</B> and for the <B>safe and effective management of existing conditions</B>. An added benefit is that it’s a terrific diet for weight loss, too, in part because it is a low-carb diet. Indeed, author Dick Logue has walked this walk: Diagnosed with congestive heart failure two decades ago, he has returned to good health by following the Low-GI diet. Along the way, he has created tons of amazing recipes that have made his return to good health a delectably enjoyable journey.<br><br><I>Quick and Easy Low Glycemic Index Recipes</I> offers:<br><br><ul><li><B>Low-GI recipes</B> for snacks, main dishes, and even desserts</li><li><B>Simple food swaps</B> to lower the GI index of a meal or dish, such as sweet potatoes for white potatoes, using whole wheat rather than white pasta, and swapping berries in for bananas </li><li><B>Low-GI versions of traditionally high-GI foods</B> such as breads, pastas, desserts, and casseroles.</li></ul><br>Forget the latest fad diet and follow this scientifically supported eating plan that you can use for a lifetime to lose weight, feel energized, and be healthy.