RAPilates

RAPilates

LEGENDARY HIP-HOP ARTIST CHUCK D has been touring the world ever since his band Public Enemy put out their first album in 1987. Now, at age sixty-three, Chuck is frequently asked how he manages to still put on such high-energy performances. His response is simple: he practices Pilates, a form of exercise and body conditioning......
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LEGENDARY HIP-HOP ARTIST CHUCK D has been touring the world ever since his band Public Enemy put out their first album in 1987. Now, at age sixty-three, Chuck is frequently asked how he manages to still put on such high-energy performances. His response is simple: he practices Pilates, a form of exercise and body conditioning that has become increasingly popular over the last decade (though it was originally developed by Joseph Pilates in the early twentieth century). Chuck''s appreciation for Pilates took a major leap in 2016 when he was setting out on a rigorous tour schedule with a powerful and energetic new band called Prophets of Rage (a supergroup including members of Public Enemy and Rage Against the Machine). Over the next four years, the group would perform to more than two million people across the globe. As Chuck admits, he simply could not have delivered on such a massive level without his practice of Pilates, under the guidance of trainer Kathy Lopez. In RAPilates, Chuck a
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Beskrivelse
LEGENDARY HIP-HOP ARTIST CHUCK D has been touring the world ever since his band Public Enemy put out their first album in 1987. Now, at age sixty-three, Chuck is frequently asked how he manages to still put on such high-energy performances. His response is simple: he practices Pilates, a form of exercise and body conditioning that has become increasingly popular over the last decade (though it was originally developed by Joseph Pilates in the early twentieth century). Chuck''s appreciation for Pilates took a major leap in 2016 when he was setting out on a rigorous tour schedule with a powerful and energetic new band called Prophets of Rage (a supergroup including members of Public Enemy and Rage Against the Machine). Over the next four years, the group would perform to more than two million people across the globe. As Chuck admits, he simply could not have delivered on such a massive level without his practice of Pilates, under the guidance of trainer Kathy Lopez. In RAPilates, Chuck and Kathy present an illustrated program of Pilates exercises for people of all ages, including the over-forty crowd. The volume includes introductions from both Chuck and Kathy, which are followed by more than thirty mat-based Pilates exercises that are carefully explained by Kathy and beautifully illustrated in Chuck''s inimitable style that he has demonstrated in his previous books of visual art, including STEWdio and Summer of Hamn. Like those two books, RAPilates is published on Chuck''s Enemy Books imprint, which is hosted by Akashic.

Produktinformasjon

Oppdag RAPilates - Din Nye Treningspartner

Er du klar for å transformere kroppen din med en kombinasjon av RAP-kultur og Pilates? Da er RAPilates det perfekte valget for deg! Inspirert av den legendariske hip-hop-artisten Chuck D, er dette programmet designet for å få deg i form på en morsom og energisk måte.

Hva Er RAPilates?

RAPilates er mer enn bare en treningsøkt; det er en livsstilsreise. Dette illustrerte programmet presenterer mer enn 30 matbaserte Pilates-øvelser som er enkle å følge, uansett alder eller treningsnivå. Chuck D og trener Kathy Lopez guider deg gjennom hvert trinn, og sikrer at du får mest mulig ut av øktene dine.

Hvorfor Velge RAPilates?

  • Proft Lederskap: Bli med Chuck D og Kathy Lopez som deler sine erfaringer og ekspertise.
  • Pedagogisk Tilnærming: Øvelsene er grundig forklart med illustrasjoner som gjør det enkelt å følge.
  • For Alle Aldersgrupper: Perfekt for over-forty-fellesskapet, men også tilpasset for alle som ønsker å forbedre sin fysiske helse.

Visuelle Attributter og Materiale

Den unike stilen til Chuck D lyser opp boken, med kunstneriske illustrasjoner som gjør øvelsene både inspirerende og enkle å forstå. RAPilates er publisert av Chuck's Enemy Books og gir en visuell opplevelse som forener kunst med trening.

Fordeler med RAPilates

  • Forbedrer styrke og fleksibilitet
  • Øker kondisjon og hjelper med vekttap
  • Bidrar til bedre holdning og kroppskontroll
  • Reduserer stress gjennom bevisst bevegelse og musikk

Er du klar til å oppleve magien med RAPilates? Start reisen mot en sterkere, sunnere deg i dag!

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Akkurat nå er 366,63 den billigste prisen for RAPilates blant 2 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste familie og helse for å være sikker på at du gjør det beste kjøpet.

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