Real Happiness Av Sharon Salzberg

<p><b>The 10th anniversary edition of this essential guide to developing a daily meditation practice shares key exercises and guidance to finding balance, peace and clarity.</b><br><br><b><i>"Wonderfully clear, remarkably accessible, warm-hearted and wise" (Jack Kornfield).</i></b><br><br> From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, <i>Real Happiness </i>is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - it''s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity and balance.<br><br> This updated 10th anniversary edition includes exercises, journal prompts and ten guided meditations available for download online.</p>