Real Talk

<B>Qualified psychotherapist and award-winning content creator, Tasha Bailey, closes the gap between the therapy room and the wider world. <I>Real Talk: </I></B><B><I>Lessons from Therapy for Healing & Living</I></B><B> makes a therapist's tool kit available to everyone.<BR/><BR/> It's time to bring therapy out of the therapy room and into the real world.</B><BR/><BR/> In recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter <I>Real Talk,</I> A book to enable readers to have genuine, authentic conversations with themselves, and to start the journey of healing their past experiences and cope with the challenges of modern life.<BR/><BR/> Filled with techniques and wisdom from a therapist's toolkit this is a must-have handbook for optimising your mental health. Drawing on her experience as a qualified psychotherapist and applying her intersectional perspective Tasha Bailey shares the knowledge and skills you need to change your life.<BR/><BR/> Tasha's straight-talking but compassionate style will help readers hold up a mirror to their present situation and make sense of their past - delving into topics such as:<BR/><BR/> ·      <B>Trauma & inner-child healing</B><BR/><BR/> ·      <B>Love, trust, and attachment</B><BR/><BR/> ·      <B>Family: </B><B>intergenerational cycles of behaviour, rupture, and repair.</B><BR/><BR/> ·      <B>Self-Esteem, b</B><B>odies & sex</B><BR/><BR/><I>Real Talk</I> contains a collection of lessons which the reader might typically learn in therapy. Tasha teaches readers modern language and ideas about mental health, exploring self-love and self-understanding. Connecting psychological theory, lived experience, references from modern day media and case studies from Tasha's work to create a more current, creative, and inclusive perspective of mental health.