Rise & Shine Empower Your Mindset Get Fit Change Your Life.

<p><i>''This isn''t ''just'' a fitness book - it''s designed to build a confident, happy and inspired brain that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun - something you live for, and that helps you to live better. I hope that my passion and belief that it''s possible for anyone will capture the hearts and minds of my readers!''</i><br><br>Feeling amazing, getting fit and achieving your goals is all within your power - your journey to unlocking your most empowered self should be a joy not a chore. This is the philosophy that fitness coach Tom Trotter lives by - from insecurities to injury and mental health struggles, Tom has always prioritised moving his body to help him conquer life''s obstacles and make the most of every moment - now it''s his mission to help others to do the same.<br><br>Whether you''re a beginner, recovering from injury, returning to fitness or in need fresh motivation, this book will give you immediate and long-term results. No more fad diets, no more unused gym memberships, and no more unworn trainers.<br><br>Throughout your journey, you''ll focus on:<br><b>Mindset</b> - dismantling fear and negative thought patterns around exercise and body image<br><b>Habits</b> - through a series of ''levels'' that introduce new exercises, routines and nutrition guidance, you will incrementally build your fitness<br><b>Progress</b> - culminating in Tom''s 14-day fitness challenge!<br><br>This book will galvanise you to want to exercise and finally achieve your goals - all whilst having fun!</p>