Rise & Shine Empower Your Mindset Get Fit Change Your Life.

Feeling amazing, getting fit and achieving your goals is all within your power - your journey to unlocking your most empowered self should be a joy not a chore. This is the philosophy that Tom Trotter lives by and he has made it his mission to help others to do the same.<BR/><BR/> This book will bring you both immediate and long-term results, providing you with the mindset needed to make keeping fit and healthy a seamless part of your life, for good. No more fad diets, no more unused gym memberships and no more unworn trainers - this book will galvanise you to want to exercise, adopt new habits and dismantle commonly held misconceptions about fitness and exercise - all whilst having fun!<BR/><BR/><I>Rise and Shine</I> is divided into a series of ascending <B>levels</B>,<B> </B>until you reach the point of being ready for the final level - Tom's 14-day fitness challenge! By this point, you will have all the mental and physical tools you need to live a happy, healthy life. No small promise, but if anyone can deliver on it, it's Tom.<BR/><BR/> Each level will be broken down by <B>The Four Fs </B>- expertly crafted by Tom to make your job as simple as possible:<BR/><B>Focus</B> - mindset development, resetting and reprogramming for a new life<BR/><B>Fitness</B> - fitness, from the fundamentals to the really bloody hard<BR/><B>Fear</B> - dismantling and dispelling myths around health and fitness, leaving you with no excuses<BR/><B>Fun</B> - making it fun; unusual exercises to try, and mini challenges to set yourself<BR/><BR/><I>'This isn't 'just' a fitness book - it's a mindset book, designed to build a confident, happy and inspired brain, one that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun - it can be the foundation of your life, and something you live for, and better, as a result. </I><I>I hope that my passion and belief that it's possible for anyone will capture the hearts and minds of my readers!'</I>