Science of Climbing

<p><b>Discover the science needed to grip and move more effectively, endure for longer, and scale new heights of climbing</b></p><p>A great climber requires complete bodily control: to understand what each muscle and joint can do – as well as their limits – in order to correctly judge and execute the next move.</p><p><i>Science of Climbing</i> gets under the skin of the sport and anatomises what it takes to achieve your climbing goals.</p><p>Discover deep analysis of different grip positions and footwork moves and how they combine to form climbing techniques deployed on the wall or rock face.</p><p>Practise targeted strength training exercises, starting with finger strength and encompassing all muscle groups recruited for climbing, and mobility exercises to help achieve and maintain the fullest range of motion.</p><p>Learn climbing scenarios and strategies for plotting a route and selecting the right techniques to overcome obstructions and keep a grip.</p><p>Explore the science and practice of conquering fear, managing stress, and maintaining concentration for effective decision making.</p><p>Follow training plans targeting different abilities that combine on-wall and rock-face practice with strength, mobility, and aerobic sessions.</p>