Self-Kindness Av Claire Chamberlain

<p><b>Transform your relationship with yourself! This is the ultimate guide to embracing self-love and living a life with more self-compassion</b><br><br>We all know the value of treating other people with kindness - so why do we often forget to extend the same courtesy to ourselves?<br><br>Learn a radical new approach to self-love with this beautiful handbook. Through a combination of practical tips and actionable advice, <i>Self-Kindness</i> will help you to deepen your self-love and grow your happiness.<br><br>You will learn how to:<br>- Find peace within yourself and nurture a more positive mindset<br>- Look after your mind and body to develop greater self-confidence<br>- Enrich your overall health and well-being with diet and exercise<br>- Tap into the uplifting power of affirmations<br><br>Whether you''re at the beginning of your journey to self-acceptance, or you''re a seasoned self-love advocate, let this guide celebrate and support you as you continue on the path to self-kindn