Learned Optimism Av Martin Seligman
In this international bestseller, the father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier. 'Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book.' The New York Times Book Review......
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<p><b>From the bestselling author of <i>Authentic Happiness</i></b><br><br>Known as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an ''I give up'' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier. <br><br>With generous additional advice on how to encourage optimistic behaviour at school, at work and in children, <i>Learned Optimism</i> is both profound and practical, making it highly valuable for every phase of life.</p>
Topplisten: John Murray Press Pedagogikk og psykologi
Spesifikasjon
Spesifikasjoner
| Språk | Engelsk |
| Format | Paperback |
| Sjanger | Psykologi og pedagogikk |
Generelt
| Sett | Nei |
| Typ | Papirbøker |
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