Learned Optimism Av Martin Seligman
From the bestselling author of Authentic HappinessKnown as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr.Seligman......
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Learned Optimism Av Martin Seligman
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Produktinformasjon
<p><b>In this international bestseller, t</b><b>he father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.</b><br><br>"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." <i><b>The New York Times Book Review</b></i><br><br>Sharing simple techniques anyone can practice, Dr. Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue.<br><br>With advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical, and valuable for every phase of life.</p>
Topplisten: John Murray Press Bøker
Spesifikasjon
| Produkt | |
|---|---|
| Produktnavn | Seligman Martin Learned Optimism |
| Merke | John Murray Press |
| book typ | Bøker |
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