Shaolin Spirit

<p><b>''Knowledgeable, wise and compassionate'' Rangan Chatterjee </b> <br><b><br>A contemporary </b><b>Shaolin Master shares the wisdom and philosophy of the </b><b>ancient tradition that has captured the imagination of millions worldwide<br><br></b>What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?<br><br>Shaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of reconnecting our minds with our bodies through meditative movement to cultivate the core virtues of discipline and perseverance.<br><br>In this book, Shi Heng Yi, founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple, introduces us to the contemplative practice that underpins Shaolin – a way of life that has existed for over 1,500 years – and shows how it can help us today.<br><br>Having experienced the challenges of modern life as a young man, Shi Heng Yi understands the pressures only too well. Here, he highlights twelve key practices to help improve sleep, relationships and decision-making, as much as balance, flexibility and strength, offering a powerful pathway to self-mastery and understanding.</p>