Shaolin Spirit

‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’ Observer ‘Establishing the Shaolin spirit within yourself means reuniting mind and body, looking deep within and realizing who you truly are.' The Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding. ‘Striking, transformative, very very necessary’ Steven Bartlett ‘Brilliant, amazing, golden nugget after golden nugget’ Davina McCall