Simple Meditation Practice for Beginners

<B>Improve your mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions.</B><br><br>Meditation is a diverse practice with hundreds of schools, philosophies, and techniques—but it doesn’t have to be complicated or time-consuming. You can start getting the benefits of meditation in just minutes with <I>Simple Meditation Practice for Beginners</I>. <B>Sample from the vast world of meditation to discover what resonates with you</B>, with introductions to these and more practices:<br>  <ul><li>Breath awareness</li><li>Mindfulness</li><li>Moving meditations</li><li>Managing pain with meditation</li><li>Loving kindness</li></ul><br><B>The 52 practices follow a progression—from introductory to intermediate levels</B>—and you can journey through the book over the course of a year by immersing yourself in one practice a week, or you can approach each chapter as an individual unit. In addition to the meditation techniques themselves, find:<br>  <ul><li>Mindful Living Tips that will help you integrate the skills you’ve learned into your everyday life</li><li>Key Concepts sections that will support your practice and deepen your understanding of meditation</li><li>Spotlight on Science notes with excerpts of scientific research into meditation and its benefits</li><li>A Q&A section that addresses common questions and concerns</li></ul><br>With this guide, you’ll soon learn how to easily and effectively incorporate meditation into your everyday life.