Sitting Still Like a Frog Activity Book 75 Mindfulness Games for Kids

<b>75 fun mindfulness games and activities to teach children ages 4-8 to calm themselves down, focus, be attentive to people around them, and to feel more peaceful from the bestselling author of <i>Sitting Still Like a Frog</i> and <i>The Little Frog Awakes</i> (for ages 18 months to 4 years).</b><br><br>Mindfulness is one of the most effective practices to teach kids to calm themselves in stressful moments, increase focus and attention, ease anxiety, and promote a sense of empathy toward others. Eline Snel''s <i>Sitting Still Like a Frog</i> has helped thousands of children around the world to become more relaxed and attentive, more aware of their bodies and emotions, and more open toward others.<br><br>This book is packed with entertaining and useful activities that children ages 4–8 can do alone or with a parent, includin<br><br>• Fun yoga exercises<br>• Hands-on activities and projects<br>• Meditation stories<br>• Cut-out posters and