Sleep Well A ScienceBacked Guide for Perimenopause, Midlife, and Beyond

Is it any wonder you can't sleep? You're juggling work, family, aging parents, endless responsibilities, and the invisible mental load so many women carry. Then midlife hits, and sleep - the very thing you need most - starts to unravel. You wake up overheated, anxious, aching, or restless, staring at the clock at 3 a.m., wondering what happened to the woman who used to sleep just fine. If this sounds familiar, you are not imagining it, and you are not alone. But it doesn't have to be this way. This groundbreaking guide from respirologist and sleep medicine physician Dr. Woganee Filate cuts through generic sleep advice to address what's really happening in your body during perimenopause and menopause. You'll discover why conventional sleep wisdom falls short for women in midlife, and learn practical, science-backed strategies designed specifically for your changing hormones and life stage. Inside, you'll find: evidence-based techniques to manage night sweats and hot flashes; valuable analysis of overlooked sleep disorders that commonly emerge in midlife; tools to quiet racing thoughts and ease the mental load keeping you awake; sleep routines that fit your demanding schedule; real solutions for the unique challenges facing midlife women. Written by an expert who understands the intersection of women's health, hormones, and sleep science, this isn't just another sleep book - it's your personalized audit for reclaiming the restorative rest you deserve. Your best years are ahead of you. And they start with a good night's sleep.