Social Anxiety Relief For Teens Av Bridget Phd Flynn Walker

Social Anxiety Relief For Teens Av Bridget Phd Flynn Walker

Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral......
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<p>Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations.<br><b><br>A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life.</b><br><br>Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you''re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you''re avoiding people or situations that you feel like you just can''t deal with. The good news is there is a way to free yourself from the fear and uncertainty keeping you from the rich and fulfilling life you des
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Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations.A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life.Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you''re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you''re avoiding people or situations that you feel like you just can''t deal with. The good news is there is a way to free yourself from the fear and uncertainty keeping you from the rich and fulfilling life you deserve.Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You''ll learn to recognize your triggers and identify the behavior you use to avoid them. Then you''ll discover ways to slowly and gently challenge yourself to face anxiety-inducing situations, until you gradually increase your comfort levels. Finally, you''ll develop the skills you need to build on your progress and work toward mastering your anxiety.If you''re ready to break free from social anxiety and build the self-confidence you''ll need to reach your goals, this book will give you the boost you need to get there.In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

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Overvinn sosial angst med «Social Anxiety Relief For Teens Av Bridget Phd Flynn Walker»

Er du en teenager som sliter med frykten for å bli dømt? «Social Anxiety Relief For Teens» er her for å hjelpe! Denne boka presenterer et fem-trinns program basert på kognitiv atferdsterapi (CBT), designet for å gi deg verktøyene du trenger for å takle sosial angst og bygge selvtillit.

Hva du kan forvente fra boken

  • Fem enkle trinn: Boken guider deg gjennom en strukturert tilnærming til å forstå og konfrontere angsten din.
  • Identifisere triggere: Lær hvordan du kan gjenkjenne situasjoner og tanker som utløser angsten din.
  • Gradvis eksponering: Finn ut hvordan du kan utfordre deg selv på en trygg og skånsom måte.
  • Bygg på fremgangen: Utvikle ferdigheter for å opprettholde og styrke selvtillit over tid.

Hvorfor velge «Social Anxiety Relief For Teens»?

Med mer enn 1.6 millioner eksemplarer solgt globalt, er denne boken en anbefalt ressurs av terapeuter og et fantastisk alternativ for tenåringer som ønsker en bedre hverdag.

Spesielle egenskaper

«Social Anxiety Relief For Teens» er perfekt for tenåringer i alderen 13-19 år som ønsker å ta kontroll over sin mentale helse. Boken har et brukervennlig oppsett, med utrolig lettfattelige forklaringer og praktiske øvelser som gjør det enkelt å følge programmet.

Finn friheten du fortjener!

Ikke la sosial angst hindre deg fra å leve livet fullt ut. Ta det første steget mot en lykkeligere og mer selvsikker deg med «Social Anxiety Relief For Teens Av Bridget Phd Flynn Walker».

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