Soph's Plant Kitchen 30 in 30: 30g of protein 30 minutes or less

A must have cookbook for anyone looking to increase their plant protein and fibre intake without spending hours in the kitchen.<BR/><BR/><I>Sunday Times</I> bestselling author, personal trainer and social media sensation @sophsplantkitchen delivers her very best plant-based, high fibre meals: all with at least <B>30 grammes of protein,</B> on the table in <B>30 minutes or less </B>and <B>mouth-wateringly delicious</B>, proving that healthy doesn't have to be boring.<BR/><BR/> Packed with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, <I>Soph's 30 in 30 </I>has got all your protein needs covered with 100 fresh new recipes. And to ensure you're hitting your targets each recipe has a protein, fibre and plant diversity breakdown.<BR/><BR/> New recipes include; Cacio e Pepe Chickpeas; Broccoli Bean Bowl; Hot Honey Tempeh Sweet Potatoes; Ratatouille Filo Pie; Shroomy Umami Beans; and No-bake Oreo Choccie Mousse Cheescake.<BR/><BR/><B>'Super speedy and high protein doesn't mean you need to compromise on flavour. I want to show what's possible with a little bit of kitchen creativity, and you don't need to be an expert to get great results!' Sophie Macfie</B>