Spoon-Fed Av Tim Spector

The groundbreaking Sunday Times bestseller from Tim Spector, author of The Diet Myth and creator of the COVID Symptom Study app. <br/> <br/>'A hugely enjoyable and critical look at common food myths' Michael Mosley <br/> <br/>Is breakfast really the most important meal of the day? <br/>Is there any point in counting calories? <br/>Is there any evidence that coffee is bad for us? <br/> <br/>Through his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations and miracle cures, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet. <br/> <br/>* With a new preface by the author * <br/>'Illuminating and so incredibly timely' Yotam Ottolenghi <br/>'Will actually help you decide what to add to your next grocery shop' Bee Wilson, Guardian <br/>'This book should be available on prescription' Felicity Cloake