Strength and Conditioning

Strength And Conditioning

Written by a team of leading international experts, this book explores the latest scientific and practical developments in the field, providing an invaluable textbook for sports professionals and students. The first section introduces the biological principles essential for an understanding of the field.... Les mer...
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"I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best"<br/><b>from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic Association</b><p>This book provides the latest scientific and practical information in the field of strength and conditioning.</p><p>The text is presented in four sections, the first of which covers the biological aspects of the subject, laying the foundation for a better understanding of the second on the biological responses to strength and conditioning programs. Section three deals with the most effective monitoring strategies for evaluating a training program and establishing guidelines for writing a successful strength and conditioning program. The final section examines the role of strength and conditioning as a rehabilitation tool and as applied to those with disabilities.</p><p>This book is an invaluable textbook and reference both for academic p

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Akkurat nå er 919,- den billigste prisen for Strength and Conditioning blant 2 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste medisin og helsefag for å være sikker på at du gjør det beste kjøpet.