Strong Foundations Why Pelvic Health Matters – an Empowering Guide to Understanding Your Body

Strong Foundations Why Pelvic Health Matters – an Empowering Guide to Understanding Your Body

An honest guide to empower you and support your pelvic health throughout your life, as well as your motherhood journey.This book takes women on a journey to understand their pelvic health from childhood to their older days. It will discuss the taboo topics everyone wants to understand more about and empower women to help them......
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An honest guide to empower you and support your pelvic health throughout your life, as well as your motherhood journey.This book takes women on a journey to understand their pelvic health from childhood to their older days. It will discuss the taboo topics everyone wants to understand more about and empower women to help themselves with practical advice.Pelvic health-functioning impacts a huge range of physiological functions and contributes a significant part to our overall well-being ¿ from sex and mobility, to bladder and bowel control. It is something we should be educated on from pre-natal, all the way through to post-menopause.Many factors can affect your pelvic floor, and vice versa. Stress can impact its function, which in turn can lead to IBS and UTIs, and it can have a negative impact on your sex life well before pregnancy or childbirth. The book is divided into three parts:1. Getting to know your body and the function of the pelvic floor and the muscles surrounding it, expla
Forhåndsbestill
Frakt og levering
Beskrivelse
An honest guide to empower you and support your pelvic health throughout your life, as well as your motherhood journey. This book takes women on a journey to understand their pelvic health from childhood to their older days. It will discuss the taboo topics everyone wants to understand more about and empower women to help themselves with practical advice.Pelvic health is rarely discussed - however, it affects a huge range of physiological functions and contributes a significant part to our overall well-being - from sex and mobility, to bladder and bowel control. It is something we should be educated on from pre-natal, all the way through to post-menopause. Many factors can affect your pelvic floor, and vice versa.Stress can impact its function, which in turn can lead to IBS and UTIs, and it can have a negative impact on your sex life well before pregnancy or childbirth. The book is divided into three parts: 1. Getting to know your body and the function of the pelvic floor and the muscles surrounding it, explaining the link to the bladder and bowels, plus an overview of hormonal cycles in menstruating women;2.How our pelvic health and function changes throughout our lives, with symptoms explained and practical tips, advice and exercises to protect and strengthen your pelvic health;3. Pregnancy, Birth, and Beyond, including potentially debilitating conditions for which there is very little accessible help or information including diastasis recti, prolapse, and incontinence. The book is practical throughout, with genuine help and solutions offered from lifestyle changes to exercises, and advice on what help is available, when to seek further professional help and how to ask for it.It provides much-needed solutions and hope for women in all stages of life through an expert and friendly tone.

Produktinformasjon

Oppdag «Strong Foundations: Why Pelvic Health Matters»

Har du noen gang lurt på hvor viktig beckenhelse er for ditt daglige velvære? Med «Strong Foundations: Why Pelvic Health Matters – an Empowering Guide to Understanding Your Body», får du en ærlig og lettfattelig guide som tar deg gjennom den fascinerende reisen av å forstå kroppen din og dens behov.

En Relevante Ressurs for Kvinner i Alle Aldre

Boken tar for seg en rekke tabubelagte temaer som kvinner ofte har mange spørsmål om. Fra barndom, gjennom graviditet og inn i menopausen, gir denne guiden deg muligheten til å navigere gjennom de fysiologiske endringene i livet.

Hovedfunksjoner ved Boken

  • Detaljert Oversikt: Forstå den grunnleggende anatomi og funksjonene til bekkenbunnen.
  • Livslang Læring: Menstruasjonssykler, graviditet, og hvordan helsen vår utvikler seg med årene.
  • Praktiske Råd: Øvelser og tips for å styrke bekkenmuskulaturen.
  • Folkehelse: Lær om tilstander som diastase recti, prolaps, og inkontinens, med tilgjengelig hjelp og råd.

Empowerment Gjennom Kunnskap

Strong Foundations er ikke bare en bok; det er en kilde til empowerment. Den gir konkrete løsninger for kvinner som ønsker å ta kontroll over sin helse. Med et vennlig og ekspertaktig tone, leverer boken informasjon som vil hjelpe deg å forstå din egen kropp i dybden.

Avsluttende Tanker

Enten du står overfor utfordringer knyttet til bekkenhelse eller bare ønsker å være godt informert, er denne guiden et uunnværlig verktøy i din hverdag. Tiden er inne for å sette beckenhelse på agendaen og utforske hvordan du kan forbedre ditt liv, en side om gangen.

Spesifikasjon

Produkt
ProduktnavnStrong Foundations Why Pelvic Health Matters – an Empowering Guide to Understanding Your Body
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