Svadhyaya Breath Journal Av Robin L. Rothenberg

<p>Svadhyaya (self-reflective) Breath Journal is a companion workbook to <i>Restoring Prana</i>. <i>Restoring Prana</i> is a training manual on transformative breathing for yoga therapists, yoga teachers and bodyworkers and it presents a new way of understanding and applying breath to a wide range of ailments.<br><br>Each chapter in <i>Restoring Prana</i> ends with specific practices that the reader is asked to track in a breath journal and this workbook provides a pre-formulated journal for this purpose. <br><br>This workbook follows the chapter chronology of the parent text, with the key concepts highlighted and with space for breath charts, logs and reflection..<br><br><i>Svadhyaya</i><i> Breath Journal</i> is the perfect companion to <i>Restoring Prana</i> and highlights the importance of practical application of theory discussed in the parent book.</p>