Switchcraft Av Elaine Fox

<p><b>''Tells you how to duck and dive when the unexpected surprises are incoming fast and hard.''<i> RUBY WAX</i></b><br><br><b>''Fascinating...packed full of practical advice on how to help you survive and thrive in an uncertain world.''<i> MICHAEL MOSLEY</i></b><br><br><b>Discover how expanding and improving your mental agility can transform your life, bolster your resilience, and foster success.</b><br><br>There is no one-size-fits-all solution to achieving your goals. But those who navigate life and its challenges most successfully all have something in common: they know how, and when, to switch between different approaches. In other words, they have mental agility.<br><br>Professor Elaine Fox, a world-leading psychologist and performance coach has witnessed this time and again. In <i>Switchcraft</i>, she draws on 25 years of scientific research and coaching experience to develop a step-by-step guide to nurturing the skills you need to come out on top in an increasingly complex an