Take Your Lunch Break

<p><span>If you are tired of stress and anxiety impacting your work performance and even your health, you've chosen the right book.</span></p><p><br></p><p><em>Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress</em><span> c</span><span>ontains author Massoma Alam Chohan's personal story of how anxiety almost cost her job and mental health, plus tons of research and original interviews with mental health professionals and high-performing leaders. </span></p><p><br></p><p><span>You'll find twelve chapters packed with insights on:</span></p><p><br></p><ul><li><span>Workplace stressors: how they create or trigger feelings of anxiety, so you can act on them</span></li><li><span>The root causes of anxiety and their effects on your well-being in the workplace</span></li><li><span>Holistic stress management habits you can cultivate to be unshakable</span></li><li><span>Ways to navigate performance anxiety, co-worker tension, and burnout to build resilience</span></li><li><span>Practical strategies for work, that actually </span><em>work</em><span> to create a better work-life balance and how to ask for it</span></li></ul><p><br></p><p><em>Take Your Lunch Break </em><span>is for anyone who wants to ignite their passion, create a less stressful workplace, and clear their mind with renewed focus at work and home. Pack your lunch and get ready to embark on a transformational journey!</span></p>