That Little Voice In Your Head Av Mo Gawdat

<p><b>'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day</b><br><br><b><i>That Little Voice in Your Head</i> is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of <i>Solve for Happy</i>. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness.</b><br><br><i>To fix a machine, first you need to find out what&rsquo;s wrong with it. To fix unhappiness, you need to find out what causes it.</i><br><br>This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how &ndash; despite their incredible complexity &ndash; our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness.<br><br>Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.</p>