The 20Minute Gut Health Fix Simple recipes to supercharge your health and avoid ultraprocessed food

''Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day'' - Dr Rupy Aujla''Packed with brilliant nutritional advice as well as delicious recipes'' - Stylist''Life does not allow for extended sessions in the kitchen but it''s still possible to eat delicious home-cooked food in just 20 minutes a day.'' Saliha Mahmood AhmedAs a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF.Saliha has created 3 simple steps to success:1. IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods.2. AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week.3. FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made.Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish.After 2 weeks following the Gut Health Fix method and cooking Saliha''s delicious 20-minute meals, you''ll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.