The 21 Day Sugar Detox Av Diane Sanfilippo

<b>SUGAR IS TAKING OVER OUR LIVES.</b><br><br>But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story? Let''s be honest: The problem isn''t just sugar itself. It''s the refined, nutrient-poor carbohydrates that carry tons of calories but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy. The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can''t focus, we can''t sleep, we have irrational mid-afternoon cravings, and we can''t even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? <i>The 21-Day Sugar Detox</i> is here to help.<br><i><br>The 21-Day Sugar Detox</i> is a clear-cut, effective, whole-foods-based nutrition action plan that will reset