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The ACT Relationship Skills Workbook for Teens
Upgrade your social skills! This savvy guide shows you how to use ACT to build happy, healthy relationships with the people around you. Family? Friends? Dating? With the exercises and guidance in this book, you'll be equipped to handle all the relationship situations life throws at you....
fra 160,-
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Forhåndsbestill
59,- kr
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Produktinformasjon
Relationships are tough. Family, friendships, romance - they''ve all got their own complications. So, what can you do?We''re all wired differently and programmed to think and react in certain ways. Are you a people-pleaser or someone who trusts too easily? Do you find it hard to put your guard down or often compare yourself to others? This book helps you to see how your programming affects the way you communicate and relate to others, and gives you the tools to upgrade it. Using Acceptance and Commitment Therapy, a positive, practical approach for getting in touch with who and what matters to you and learning to take your thoughts and feelings with you to reach your goals, this book will give you the tools to get to know your own values, build healthy boundaries, and boost your communication skills. It will help you to better understand yourself so that you can build happy, healthy relationships.
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Produktnavn | The ACT Relationship Skills Workbook for Teens |
Merke | Other Brand |
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Akkurat nå er 160,- den billigste prisen for The ACT Relationship Skills Workbook for Teens blant 2 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste fakta for å være sikker på at du gjør det beste kjøpet.
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