
The ACT Relationship Skills Workbook for Teens
Upgrade your social skills! This savvy guide shows you how to use ACT to build happy, healthy relationships with the people around you. Family? Friends? Dating? With the exercises and guidance in this book, you'll be equipped to handle all the relationship situations life throws at you....
fra 229,-
Tilgjengelig i 2 butikker
Frakt og levering
Forhåndsbestill
59,- kr
Frakt og levering
Produktinformasjon
Relationships are tough. Family, friendships, romance - they''ve all got their own complications. So, what can you do?We''re all wired differently and programmed to think and react in certain ways. Are you a people-pleaser or someone who trusts too easily? Do you find it hard to put your guard down or often compare yourself to others? This book helps you to see how your programming affects the way you communicate and relate to others, and gives you the tools to upgrade it. Using Acceptance and Commitment Therapy, a positive, practical approach for getting in touch with who and what matters to you and learning to take your thoughts and feelings with you to reach your goals, this book will give you the tools to get to know your own values, build healthy boundaries, and boost your communication skills. It will help you to better understand yourself so that you can build happy, healthy relationships.
Topplisten: Other Brand Fakta
Spesifikasjon
Produkt
Produktnavn | The ACT Relationship Skills Workbook for Teens |
Merke | Other Brand |
Pris og prishistorikk
Akkurat nå er 229,- den billigste prisen for The ACT Relationship Skills Workbook for Teens blant 2 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste fakta for å være sikker på at du gjør det beste kjøpet.
Ultimate Rugby SuperstarsMy Book of FeelingsPearson Edexcel GCSE 9-1 English Language 2.0 Student WorkbookChimpanzees
Santa's VillageThe ACT Relationship Skills Workbook for TeensSnapRevise Great Expectations Text Guide for English LiteratureSnapRevise Nineteen Eighty-Four 1984 Text Guide for English Literature
SnapRevise Jane Eyre Text Guide for English LiteratureSnapRevise Stasiland Text Guide for English LiteratureOxford Smart AQA GCSE Sciences: Chemistry Student BookReading Champion: The Famous Five: The Mysterious Visitor Green Band 5