The Anxiety Workbook

<p><b>You''re just 7 weeks away from overcoming your anxiety </b></p> <p>Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from <i>The Anxiety Workbook</i>, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again.</p> <p>You''ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It''s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term.</p> <p>This anxiety and phobia workbook includes:</p> <ul> <li><b>An easy pace</b>—Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out.</li> <li><b>A proactive approach</b>—Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more.</li> <li><b>An evidence-based method</b>—Discover research-supported information and exercises based in cognitive behavioral therapy (CBT).</li> </ul> <p>Take the reins of your life back with <i>The Anxiety Workbook</i>.</p>