The Art of Imperfection An Interactive Guide to SelfCompassion in a Messy World

<P><B>Write and draw your way to self-compassion through 50 simple creative exercises in this fully illustrated, research-backed journal</B></P><P>Have you ever realized that we’re kinder to other people than we are to ourselves? Based on the psychology of self-compassion and built using human-centered design thinking, <I>The Art of Imperfection</I> is a guided journal that challenges negative self-talk and builds new ways of viewing yourself and those around you.</P><P>With 50 short creative activities to choose from, you’ll write letters to your past and future selves, make a smoothie of your feelings, perform a Viking funeral, and learn to be more present in your life and relationships.</P><P>Structured so that you can build up to emotionally charged exercises, with beautiful illustrations to keep you company along the way,<I> The Art of Imperfection </I>is a creative guide to self-compassion in a messy world.</P>