The Calm Prescription
In a world that glorifies hustle, The Calm Prescription by Luke Coutinho is your invitation to return to yourself. This isnt just a book,its the culmination of over 14 years of real-world practice and science, revealing a truth weve seen time and again: emotional health and stress are at the very heart of human well-being......
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In a world that glorifies hustle, The Calm Prescription by Luke Coutinho is your invitation to return to yourself. This isn’t just a book,―it’s the culmination of over 14 years of real-world practice and science, revealing a truth we’ve seen time and again: emotional health and stress are at the very heart of human well-being. No supplement or superfood can outmatch the healing power of a calm and regulated nervous system. True prevention and longevity begin when you spend less time stuck in fight-or-flight and more time in the parasympathetic state―your body’s natural mode of rest, repair, and recovery.
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| Produktnavn | The Calm Prescription |
| Merke | Other Brand |
| book typ | boker, dokumentar og fakta, historie og dokumentar, biografier og memoarer |
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