The Confidence Workbook Building courage and selfbelief

<b>A therapeutic and inspiring workbook with exercises to build confidence </b><p></p><p>The difference between a successful and a disappointing life often comes down to a critical ingredient that we overlook at our peril: confidence. </p><p>This is a book with a practical purpose: to take us through exercises that help us rediscover the confidence we all already have inside us—the confidence that we have neglected out of habit, fear or meekness. It’s a faculty we are all endowed with and confidence can flourish with the right kind of practice and encouragement. </p><p>This workbook contains over fifty exercises that flex our confident faculties and guide us to greater effectiveness in our relationships, in our working lives and in our approach to ourselves. <span>This includes a </span><span>Self-Esteem Audit</span><span><span> </span>to identify<span> </span></span><span>what we might have gone through</span><span><span> </span>in our early lives, asking  questions such as:<span> </span></span><span>Do you think you are essentially a good person?</span><span> </span><span>Were your parents essentially supportive or not?</span><span> </span><span>Do you hate or like being you?</span><span> </span><span>There are s</span><span>ections focusing on confidence in relationships, friendships, and at work.</span></p><p><span>This is a tool to unlock our latent powers – and help us become who we long, and deserve, to be. </span></p><p>Pair with the Confidence Prompt Cards, designed to help you find confidence and battle against timidity.</p><p></p>