The Dialectical Behavior Therapy Skills Workbook for Psychosis Manage Your Emotions, Reduce Symptoms, and Get Back to Your Life

The Dialectical Behavior Therapy Skills Workbook for Psychosis Manage Your Emotions, Reduce Symptoms, and Get Back to Your Life

Powerful and effective skills to help you manage psychosis, take charge of your emotions, and get back to living your life.Based in dialectical behavior therapy (DBT), this first-of-its-kind workbook offers real skills to help you balance your emotions and stay grounded in reality. You¿ll find self-assessments, worksheets, an......
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Powerful and effective skills to help you manage psychosis, take charge of your emotions, and get back to living your life.Based in dialectical behavior therapy (DBT), this first-of-its-kind workbook offers real skills to help you balance your emotions and stay grounded in reality. You¿ll find self-assessments, worksheets, and guided activities to help you understand your symptoms and manage them in day-to-day life. You¿ll also gain self-awareness, learn to navigate difficult or stressful situations, and discover healthier ways of interacting with others.If you have a history of psychosis or suffer from psychotic spectrum disorder, you know how difficult it can be. You may experience paranoia, auditory hallucinations, and emotional dysregulation. In addition, you may feel alienated from your friends and family if they have trouble understanding what you¿re going through. The good news is that you can move beyond the stigma of psychosis, regain hope, and rebuild your life. This compassi
Forhåndsbestill
Frakt og levering
Beskrivelse
Powerful and effective skills to help you manage psychosis, take charge of your emotions, and get back to living your life.Based in dialectical behavior therapy (DBT), this first-of-its-kind workbook offers real skills to help you balance your emotions and stay grounded in reality. You’ll find self-assessments, worksheets, and guided activities to help you understand your symptoms and manage them in day-to-day life. You’ll also gain self-awareness, learn to navigate difficult or stressful situations, and discover healthier ways of interacting with others.If you have a history of psychosis or suffer from psychotic spectrum disorder, you know how difficult it can be. You may experience paranoia, auditory hallucinations, and emotional dysregulation. In addition, you may feel alienated from your friends and family if they have trouble understanding what you’re going through. The good news is that you can move beyond the stigma of psychosis, regain hope, and rebuild your life. This compassionate workbook will help you get started.In this workbook, you’ll learn the core skills of DBT to help you feel better: ·Mindfulness ·Distress tolerance ·Emotion regulation ·Interpersonal effectiveness You’ll also find important information on relapse prevention—including warning signs to watch out for, what to do if you have another episode, and an extensive resource list to help you manage your symptoms. And finally, you’ll find a wealth of practical tools that can be used every day for long-lasting psychosis recovery.

Produktinformasjon

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Oppdag The Dialectical Behavior Therapy Skills Workbook for Psychosis

Ta kontroll over følelsene dine med denne innovative arbeidsboken, skapt for å hjelpe deg med å håndtere psykose og gjenvinne et meningsfylt liv.

Kjerneferdigheter for emosjonell balanse

Med grunnlag i dialektisk atferdsterapi (DBT), gir denne boken en rekke kraftige verktøy for å hjelpe deg med å:

  • Mindfulness: Bli mer til stede i øyeblikket.
  • Distress toleranse: Lær å håndtere intense følelser uten å la dem ta overhånd.
  • Emosjonsregulering: Finn strategier for å regulere følelsene dine effektivt.
  • Interpersonell effektivitets: Forbedre relasjonene dine og kommunikasjonen med andre.

En trygg vei til å overvinne psykose

Hvis du sliter med psykotiske symptomer, som paranoia eller auditive hallusinasjoner, kan det være utfordrende å forstå og navigere i hverdagen. Denne arbeidsboken tilbyr ikke bare selvvurderinger og øvelser, men også praktiske aktiviteter designet for å hjelpe deg å forstå symptomene dine bedre.

Forebygging av tilbakefall

Du får innsikt i viktige aspekter som kan hjelpe deg å unngå tilbakefall, inkludert:

  • Advarselssignaler å være oppmerksom på
  • Hva du skal gjøre ved et nytt episode
  • En omfattende liste over ressurser for enda bedre symptomhåndtering

Din vei tilbake til livet

The Dialectical Behavior Therapy Skills Workbook for Psychosis er ikke bare en arbeidsbok, men en venn som guider deg mot selvinnsikt, bedre håndtering av stressede situasjoner og sunnere måter å samhandle med andre. Gjør deg klar til å ta tilbake kontrollen over livet ditt og oppleve håp!

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Spesifikasjon

Spesifikasjoner
SpråkEngelsk
SjangerPsykologi og pedagogikk, Vitenskap og medisin
FormatPocket
Generelt
Sett
Nei
TypPapirbøker

Pris og prishistorikk

Akkurat nå er 305,38 den billigste prisen for The Dialectical Behavior Therapy Skills Workbook for Psychosis Manage Your Emotions, Reduce Symptoms, and Get Back to Your Life blant 2 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste medisin og helsefag for å være sikker på at du gjør det beste kjøpet.

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Laveste pris:
263,-
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279,-
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305,38
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