The Everyday High Fibre Plan

Your gut will love you for getting this book.<BR/><B>Dr Rupy Aujla, The Doctors Kitchen</B><BR/><BR/> An enlightening and practical read that demystifies fibre nutrition with precision and warmth. Packed with smart, science-backed advice you can put into practice immediately. A must-read.<BR/><B>Liz Earle, MBE</B><BR/><BR/><B>Good health begins in the gut. And the key to a healthy gut?<BR/> Fibre - our most underrated nutrient.</B><BR/><BR/> Do you struggle with low energy, sluggish digestion and constant cravings? Youre not alone - 96% of adults in the UK arent getting enough fibre, and its affecting our health in ways we dont even realise.<BR/><BR/> Nutritionist and functional medicine practitioner, Farzanah Nasser, is on a mission to help us transform our health through ONE simple change. By incorporating 30g of fibre into our daily meals. Backed by the latest science, her 30-day plan is packed with delicious recipes that make boosting your fibre intake effortless and enjoyable.<BR/><BR/> Complete with meal plan suggestions and lifestyle guidance,<I>The Everyday High-Fibre Plan</I>will not only improve your gut health, but also bring benefits throughout the body - reducing inflammation, supporting your hormone cycles, improving your mood, and helping you sleep better than ever before.<BR/><BR/><BR/> We know most of us could do with a good dose of daily fibre, but it seems confusing and another thing to worry about! Farzanah Fibre Queen shows us to how to do it deliciously.<BR/><B>Melissa Hemsley, bestselling author and chef</B><BR/><BR/> This book is everything you need to optimise your gut health! Farzanahs step-by-step guide and her mouth-watering recipes make the best health of your life not just a goal, but a reality.<BR/><B>Dr Gemma Newman, bestselling author and GP</B>