The Fatigue Solution Av Dr Eva M.D. Cwynar, Sharyn Kolberg

<p>Every day, all over the world, millions of women are grappling with many of the same mind and body issues: low sex drive, weight gain, sexual dissatisfaction, chronic stress, anxiety, hormone imbalances, infertility, poor sleep, lack of concentration, PMS, peri-menopause and menopause complications, and most especially, an overriding feeling of unexplainable fatigue. It''s time to take the ''f word'' out of our lives!<br><i>The Fatigue Solution</i> will show you how to go from fatigued to fabulous by following eight simple steps that help you identify and understand the potential source of these vexing health conditions.<br>STEP1: Feed your energy furnace by learning which foods will enhance stamina (and avoiding those<br>that cause fatigue).<br>STEP 2: Get your gut in shape by ridding the toxins that drain you of energy.<br>STEP 3: Improve your sleep habits and discover tips for creating mental, physical and emotional calm and healthy sleeping schedules to keep your hormones balanc