The Fibromyalgia Healing Diet Av Christine Craggs-Hinton

Fibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue,<BR/>pain, insomnia, IBS or depression.<BR/>However debilitating your symptoms, eating the right foods can stimulate healing at a<BR/>fundamental level. The Fibromyalgia Healing Diet gives nutritional advice based on sound<BR/>research on how to address dietary imbalances, including information about osteoporosis,<BR/>the importance of vitamin D, and the correct balance of carbohydrates, protein and fat for<BR/>people with fibromyalgia.<BR/>The author writes as someone with fibromyalgia, and this book explains exactly what it<BR/>means to have the condition, as well as why diet is such an important aspect of treatment.<BR/>There is advice on essential nutrients and on substances to avoid as well as supplements<BR/>to help. There is a simple, achievable detox program and a wealth of delicious, easy to<BR/>cook recipes to help you treat the cause of the condition, not just the symptoms, a