The Food Mood Connection av Dr Dr Uma Naidoo

The Food Mood Connection Av Dr Dr Uma Naidoo

The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain.... Les mer...
fra 217.88,-
Tilgjengelig i 2 butikker

Produktinformasjon

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.

Spesifikasjon

Produkt
Produktnavn The Food Mood Connection av Dr Dr Uma Naidoo
Merke Other Brand

Pris og prishistorikk

Akkurat nå er 217.88,- den billigste prisen for The Food Mood Connection av Dr Dr Uma Naidoo blant 2 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste familie og helse for å være sikker på at du gjør det beste kjøpet.