The Good Decision Diary

<p><b>The gentle guide to getting where you want to go, without beating yourself up on the way there.</b></p><p><br><b>I''ll never eat sugar again!</b><br><b>I’ll work out every single morning!</b><br><b>I will never, ever shout at my kids!</b><br><br>Sound familiar? Anna Mathur, <i>Sunday Times</i> bestselling author and psychotherapist, has been there too. In <i>The Good Decision Diary</i>, Anna introduces a compassionate and realistic alternative to unsustainable promises. This isn’t about perfection - it’s about progress.<br>The journey begins with 21 days of reflection and observation, where Anna shares her own experiences and equips you with tools to approach change with kindness and curiosity.<br>From there, she gently guides you through a 14-day practice of questioning behaviours, challenging long-held beliefs about change, and identifying patterns of self-sabotage. You’ll discover how a decision that nurtures you one day can hinder you the next - and how to tell the difference in the moment.<br><br><i>The Good Decision Diary</i> will help you make better decisions, not all of the time, but more of the time.<br></p>