The Healing Gout Cookbook

<p><b>Relief from gout symptoms—through easy, delicious eating</b></p> <p>Gout attacks are painful, but research shows that adjusting your diet may help prevent and even heal symptoms of this difficult arthritic condition. <i>The Healing Gout Cookbook</i> is your guide to a nourishing, low-purine, anti-inflammatory diet full of fresh and flavorful foods. With these 85 simple, satisfying recipes, you can help control gout flare-ups—while enjoying what you eat every day.</p> <p>Find out how to reduce uric acid levels by decreasing your purine intake, and discover the benefits of anti-inflammatory and antioxidant-rich foods. The special recipes in this book are easy to follow and quick to prepare—so you can indulge in tasty meals while helping your body heal from gout symptoms.</p> <p><i>The Healing Gout Cookbook</i> includes:</p> <ul> <li><b>85 flavorful recipes</b>—Savor a variety of dishes like Black Bean Breakfast Scramble, Chili Garlic Green Beans, Balsamic Marinated Chicken, Blueberry Peach Cobbler, and more.</li> <li><b>Dietary friendly</b>—Recipes are labeled for specific dietary restrictions, like kidney-friendly and diabetic-friendly, and include variation tips to make life easier.</li> <li><b>At-a-glance facts</b>—Encourage or avoid the right foods with the help of a handy purine level chart, and stock your kitchen in a snap with a list of pantry essentials for a gout friendly diet.</li> </ul> <p>Spend more time doing the things you love without pain with <i>The Healing Gout Cookbook</i>.</p>