The Healing Power of Water
A lush introduction to blue health the theory that being near water makes us happier and healthier including meditation prompts and activities as well as a discussion of the scientific research that underpins them. Professional coach Lizzi Larbalestier invites you into the world of blue health, sharing insights into how......
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The Healing Power of Water
279,-
Produktinformasjon
<P><B>A lush introduction to ‘blue health’, <I>The Healing Power of Water </I>shows how spending time near, in and on water can calm stress, boost clarity, and restore body and mind. </B><br><br>From coastlines and rivers to lakes and rain, Blue Mind spokesperson and ocean activist<B> Lizzi Larbalestier </B>combines scientific research and lived experience to explain why water heals and how to access its benefits. <br><br>This richly illustrated guide includes: </P><ul><li><B>Guided practices:</B> breathwork, short meditations, and sensory exercises you can do wherever you are. </li><li><B>Practical activities: </B>rituals and thought experiments, as well as physical activities such as snorkelling and surfing, to cultivate simple everyday habits and bring blue health into your routine. </li><li><B>Evidence and explanation:</B> accessible summaries of the latest research on how water improves health and the scientific research that underpins it. </li><li><B>Eco-centred perspective:</B> reflections on stewardship and how deepening your relationship with water supports planetary as well as personal wellbeing. </li><li><B>Beautiful imagery:</B> evocative photography and illustrations that make the book a tactile, coffee-table companion as well as a practical manual. </li></ul><P><br>Whether you live by the sea or seek calm in a busy city, <I>The Healing Power of Water </I>gives clear, <B>science-informed tools</B> to <B>reduce anxiety, sharpen attention, </B>and cultivate a more fluid way of living. This is the perfect book for <B>wellness readers, mindfulness practitioners,</B> and anyone wanting a deeper connection with water. <br><br>Let <I>The Healing Power of Water</I> be your invitation to <B>slow down</B> and rediscover what flows beneath the surface of modern life. By engaging with blue health, you’ll not only <B>restore your own equilibrium</B> but help <B>protect the planet’s</B> most vital resource. <br><br>For more ways to connect with nature, discover other books in the series,<I> The Healing Power of Trees</I> and <I>The Healing Power of Sound</I>. </P>
Spesifikasjon
| Produkt | |
|---|---|
| Produktnavn | The Healing Power of Water |
| book typ | boker, fagboker, pedagogikk og psykologi, psykologi |
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