The Health Fix Av Dr Dr Ayan Panja

<p><b>''The only health manual you will ever need'' - Dr Rangan Chatterjee</b><br><br><br>Starting with the experience of his own illness, <b>Dr </b><b>Ayan</b><b>Panja</b>, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book <b>THE</b><b>HEALTH FIX</b>. <br><br>Unlike many approaches to health and wellbeing, <b>THE HEALTH FIX</b> focuses on the ''why'' rather than just the ''what'' with a toolkit:<br><br>-Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day<br>-Improve your ability to control your habits<br>-Understand the interplay between your symptoms and your biology<br>-Experience the subtle power of "how, what and when"<br>-Generate your own targeted lifestyle prescription <br>-Apply the ''fixes'' that are relevant only to you<br>-Feel the difference within 8 weeks<br><br>With the rising tide of non-communicable disease suc