The Healthy Gut Handbook Av Justine Pattison

<p><b>Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.<br></b><br>A healthy gut is vital to our digestion, energy levels, weight and wellbeing. <i>The Healthy Gut Handbook </i>is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. <br><br>Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, <i>The Healthy Gut Handbook </i>makes eating for gut health simple, fun and - best of all - delicious!<br><br><br>With an introduction by Professor Tim Spector, director of the British Gu