The How Not to Age Cookbook

<p><b>More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life.</b><br><br>From the author of the <i>Sunday Times</i> bestsellers <i>How Not To Die</i> and <i>How Not to Diet</i>, comes <i>The How Not To Age Cookbook</i> – a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of <i>How Not to Age</i>.<br><br>In <i>How Not To Age</i>, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity.<br><br>Filled with more than 100 plant-based recipes to help you live well for longer, <i>The How Not To Age Cookbook</i> brings together decades of scientific research.<br><br>From Lentil-Walnut Burgers to Mocha Chia Pudding, these simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, <i>The How Not to Age Cookbook</i> is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.</p>