The Inner Clock

<p>Sleep better. Feel more energised. Reset your body clock.<br><br>'<i>The Inner Clock </i>explores the science of why your circadian rhythms fall out of sync — and how to get them back on track'<br>JAMES NESTOR, bestselling author of <i>Breath</i><br><br>Why are you tired, wired at night or struggling to sleep?<br><br>Your body runs on an internal clock that controls sleep, energy, mood and metabolism. But modern life - artificial light, irregular routines and late-night habits - disrupts these natural rhythms.<br><br>In <i>The Inner Clock</i>, Lynne Peeples reveals how understanding your circadian rhythm can help you:<br>- Fall asleep faster and wake up refreshed<br>- Improve energy, focus and mental clarity<br>- Support long-term health and wellbeing<br>- Use simple daily habits to reset your body clock<br><br>Blending cutting-edge science with real-world insight, this book shows how small changes - like light exposure, meal timing and sleep consistency - can have a powerful impact on how you feel every day.<br><br>'Fascinating scientific insights and practical tips for better sleep' <i>SUNDAY TIMES</i><br>'Full of new ideas on how to reset your rhythms and live healthier'<i> NEW SCIENTIST</i></p>