The Joy Of Movement Av Kelly Mcgonigal
Exercise is health-enhancing and life-extending, yet many of us feel it''s a chore. But, as Kelly McGonigal reveals, it doesn''t have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal shows how movement is intertwined with some of the most......
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The Joy Of Movement Av Kelly Mcgonigal
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Exercise is health-enhancing and life-extending, yet many of us feel it''s a chore. But, as Kelly McGonigal reveals, it doesn''t have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery -- and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.
Topplisten: Penguin Putnam Inc Bøker
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| Produktnavn | The Joy Of Movement av Kelly McGonigal |
| Merke | Penguin Putnam Inc |
| book typ | boker, dokumentar og fakta, familie og helse |
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