The Little Book of Chakras Balance your subtle energy for health, vitality, and harmony

<B>This beautifully illustrated book features simple exercises and prompts to awaken your chakras to improve your physical health, balance energies and resolve physical, emotional and spiritual issues</B><BR/><BR/> The chakras are vibrant energy wheels or centers of spiritual power, located within the subtle body, through which our life energy flows.<BR/><BR/> Traditionally, there are seven principal chakras - the Base Chakra, the Sacral Chakra, the Solar Plexus Chakra, the Heart Chakra, the Throat Chakra, the Brow Chakra, and the Crown Chakra - with a number of minor chakras also being mentioned in sacred texts. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful energy centers to enhance all aspects of your life.<BR/><BR/> By bridging traditional practice and cutting-edge research, this book shows that you do not have to practice super difficult yoga asanas (postures) or lengthy meditations in order to increase your vital pranic energy, your life-force.<BR/><BR/> Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:<BR/><BR/> - Heighten your consciousness<BR/> - Improve your health and wellness<BR/> - Clear clutter from your mind and home<BR/> - Tune into what the natural world and your body are telling you