The Little Book of Meditation
The Little Book of Meditation is a beautifully colour-illustrated guide to daily meditations for a happier and healthier life....
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The Little Book of Meditation is a beautifully color-illustrated guide to daily meditations for a happier and healthier life. From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them. This edition of The Little Book of Meditation is hardcover with a stunning new cover and completely new illustrations and design.
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Spesifikasjon
Generelt
| Språk | Engelsk |
| Sett | Nei |
| Sjanger | Filosofi og religion |
| Typ | Papirbøker |
| Format | Paperback |
Pris og prishistorikk
Akkurat nå er 129,- den billigste prisen for The Little Book of Meditation blant 2 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste livssyn og selvutvikling for å være sikker på at du gjør det beste kjøpet.
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