The Little Book of Meditation Easy Ways to Beat Stress, Improve WellBeing, and Go with the Flow

<B>An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule.</B><BR><BR>Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW.<BR> <BR>Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety.<BR> <BR>Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general.<BR> <BR>Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.