The Little Cbt Workbook Av Michael Sinclair, Belinda Hollingsworth

<P>Cognitive Behavioural Therapy made practical.<br><br><br><br><B>The Little CBT Workbook</B> is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points,<B> The Little CBT Workbook</B> enables you to explore key CBT principles and discover how to apply them to your day-to-day life.<br><br><br><br>As an interactive introduction to CBT, <B>The Little CBT Workbook</B> is easy to understand and gives a complete overview of CBT, suitable for self-teaching or to supplement a course of counselling – or to provide a head start for those on CBT waiting lists.<br><br><br><br>Authored by practising CBT specialists whose expertise is regularly cited in media from City AM and Management Today to The Times and Daily Mail, <B>The Little CBT Workbook</B> helps you identify how you think about yourself, the world and other people, as well as understand how what you do affects your thoughts and feel