The Little Self-Esteem Workbook Av Samantha Carbon

<p>Modern life is stressful and complicated; it can be all too easy to feel that we''re just not up to it, and so our self-esteem suffers. This pocket guide is designed to help you explore your self-esteem issues and break free from the bad habits that affect your quality of life. Packed full of <b>guidance, techniques </b>and<b> exercises </b>grounded in the latest behavioural science, this book will help you:<br><br>- Ease the internal dialogue that chatters away within you<br>- Improve your well-being and resilience<br>- Create a fuller, more enjoyable and meaningful life<br><br>Written by an experienced therapist, and illustrated with examples drawn from many years of practice, this helpful little book could be your ticket to a calmer, more confident life.</p>