The Midlife Kitchen

<B>Future-proof your life through your forties, fifties and beyond with these delicious, fuss-free recipes that restore, rejuvenate and revive, revised and updated for 2025.</B><BR/><BR/> "No fads. No gimmicks. Just delicious, health-boosting food" - <I>Daily Mail</I><BR/><BR/> As featured in <I>The Times</I> and the<I> Daily Mail.</I><BR/><BR/> This edition features a new and revised introduction by the authors, and the nutritional advice throughout the book has been brought bang up to date by an expert nutritionist.<BR/><BR/> Are  you at a point in your life where health is becoming more of a  priority? Midlife is a glorious opportunity to wrestle back control of your eating in the interests of health, happiness and a long life. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss.<BR/><BR/> This is what <I>The Midlife Kitchen</I> is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive. With these recipes, you can future-proof your life through your forties, fifties and well beyond.<BR/><BR/> Each recipe features their color-coded star anise system, which highlights the specific health benefits of the dish.