The Midlife Kitchen

<p><b>Delicious recipes for perimenopause and the menopause.</b><br><b><br>''No fads. No gimmicks. Just delicious, health-boosting food'' - <i>Daily Mail</i><br><br>As featured in <i>The Times</i> and the<i> Daily Mail.</i></b><br><br><b>This new edition has been updated by the authors and an expert nutritionist in line with the very latest research and advice.</b><br><br>Are you at a point in your life where health is becoming more of a priority? The perimenopause and menopause years are a great time to take stock of what you eat - in fact, midlife is a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life.<br>This is what <i>The Midlife Kitchen</i> is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created <b>more than 150 recipes </b>to restore, rejuvenate and revive - with them you can future-proof your life through your forties, fifties and well beyond.<br><br>Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fuss, <b>so each recipe features Mimi and Sam''s unique colour-coded star anise system, highlighting the specific health benefits of the dish.</b></p>