The Millennial Mental Health Toolbox

<p><strong>From TMI to FOMO, there is no doubt that millennials have a language of their own.</strong><br/><br/>A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.<br/><br/>Written by Dr. Goali Saedi Bocci, millennial, psychologist, and author of a popular millennial-focused blog on <em>Psychology Today,</em> this workbook is filled with <strong>actionable worksheets, handouts, tech-guided meditations, and empowering tools </strong>requiring mere minutes a day to support the time-pressed client.</p><ul><li>Solution-Focused Therapy Interventions for Quick-Fixes</li><li>CBT to Manage Rumination & Cognitive Distortions</li><li>Reducing Stress with Mindfulness & Meditation</li><li>Managing Loneliness & Feelings of Isolation</li><li>Decreasing Blue Light & Enhancing Sleep</li><li>Developing Self-Compassion</li><li>Overcoming Perfectionism in the Pinterest & Instagram Era</li><li>Texting, Social Media & Well-Being</li></ul>